FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, soothing the mind and fostering a sense of serenity. The systematic nature of origami prompts focus and concentration, allowing us to release from the constant chatter of thought

In a world that whirs with constant activity, finding moments of tranquility can feel like an elusive journey. Yet, through the ancient art of origami, we discover a pathway to nurture mindfulness and achieve a sense of harmony. Origami, the practice of creating intricate designs from a single sheet of paper, embodies a unique blend of focus and i